Nothing worthwhile ever happens quickly and easily. You achieve only as you are determined to achieve … and you keep at it until you have achieved ☼ Robert H. Lauer

Tag: Sun Salutation

Beheading the Zen Master: The Guide and the Communicator

With the semester coming to a close, I found myself in a unpremeditated predicament. I’ve been a yoga hobbyist for a few years, and finally got my certification as an instructor last August in India (without serious intent of teaching), but between work, school, and all my other daily commitments I’ve found myself without the time… Read More ›

Soorya Namaskar: How to Achieve the Perfect Sun Salutation

Traditionally done 12 times a day in the direction of the sun, Soorya Namaskar is the beginning of any solid yoga routine. Benefits range from warming the body, and cleansing through breath control (very important!). It’s also the most aerobic part of many types of yoga, and one of the best known Asanas across different… Read More ›